Erectile Dysfunction – erectile d issues? No worries. Please refer to this Sex education related article which will guide you to cure it naturally and soon you will see magical results. 😊
Try it before starting treatment by ed doctor using the details described in an ‘Action plan’ below in this article.
The article also includes information on different Sex positions to enjoy Better Sex Health and spice your sex life up!!
Sex is an essence of Happy Life. Everyone wants better and strong sex life in today’s fast paced and stressful world and you will achieve your goal using these Natural and Magical ways.
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Understand and cure Erectile Dysfunction-erectile d
What is Erectile dysfunction definition / whatis ed / explain ed ? Erectile Dysfunction can be simply defined as difficulty getting and keeping an erection. It can happen to anyone, and it is more in men who cross 40 years of age. But in today’s stressful world it can happen to anyone even below 40 years of age. Nothing embarrassing about it as it is a simple medical condition and can be treated successfully with proper sex education and medical guidance. Many just watch free sex video and ignore their own problem even if they see physical ed symptoms or ed erection issues related to ed disease symptoms. dysfunction erectile icd 10 is a code for Dysfunction ed or Erectile dysfunction.
What can cause Erectile Dysfunction / impotence / What causes penile dysfunction / Causes of erectile impotence ……..
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- Limited blood flow to Penis
- Mental health: Stress at home or work, Depression, Anxiety, Relationship conflicts, Worry about Sex related performance
- Physical health: Any other health condition such as High Sugar (Diabetes), Heart decease (Heart Blockages), High Blood Pressure etc
- Being Obese, Lack of Exercise
- Smoking, Alcohol abuse
Please read: Wiki Yale Medicine Johns Hopkins Medicine
Skyscraper technique to Cure Erectile Dysfunction – erectile d:
These are some Proven and Natural ways which will add tremendously to the sex health and sex drive and cure Erectile Dysfunction – erectile d and help to get hard erection. People are always curious to know how I can get hard naturally fast. It will naturally Boost Testosterone levels, Cure Erectile Dysfunction to get Hard Erection, increase Libido, long lasting sexual intercourse, enjoy oral sex, increase Sperm Counts beneficial for modern Fertility and give the desired results with no known side effects.
Key to Success: Increase Blood flow to Penis naturally.
Action plan – Benefits:
Benefits: Naturally Boost Nitric Oxide (NO) levels to get more blood supply to penis areas + Boost Testosterone + Cure Erectile Dysfunction – erectile d + get Hard and long lasting Erection + increase Libido + Long lasting Intercourse + Increase Sperm Counts + Make Semen thicker + increase Fertility
A. Action plan:
Exercise and Meditation:
- Regular Exercise 35-40 minutes a day 3-4 times a week – Cardio Vascular exercise- Preferred and strongly suggested time is in the Morning. As testosterone gets boosted with exercise, the whole day when we are physically active it remains at high levels. After the evening exercise, we sleep in few hours and it goes down as we are not physically active.
- While urinating when you are half way thru hold your urine for 3 to 5 seconds using only your pelvic muscles and then release. This way pelvic muscles will become stronger will help in better blood flow, help Cure Erectile Dysfunction – erectile d, get hard erection and long lasting intercourse.
- Kegel exercises (Watch videos below)
- Meditation to relax mind.
- Yoga by making humming sound while nose breathing will help increase Nitric oxide for better blood circulation throughout the body and to penis areas.
Foods to eat:
- To increase blood flow to Penis: Eat Beet roots or Beet roots powder putting in a water or salad which helps in blood flow increase to Pennis. Eat Pumpkin seeds, 5 Almonds soaked in water for 4 hours and skin taken off, 4 Apricots or Figs with warm milk. It will help with Sperm counts and strong Sex power. Add Celery Seeds which tremendously boosts Blood circulation. Eat Banana daily as its contents are including magnesium, zinc very healthy to boost Testosterone levels and Sex life. Eat 2 Cloves either directly or put in a tea or coffee and eat them after the drink is complete. It will boost your sex drive tremendously. Take L-Arginine and L-Citrulline. L-arginine is an amino acid which helps body to build protein. They are found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans, turkey breast, lentils, chickpeas and dairy products.
- Salad: To increase Nitric Oxide in turn to boost Blood circulation to Pennis, the Salad should contain Dark leafy Green vegetables (Spinach, Broccoli etc.), Kale, Carrots, Raw Onion, 2-3 pellets of Raw garlic – smashed and kept for 10-15 minutes. Spread Cayan Peppers (for Harder Erection) on it, 2 Spoons of Lemon juice to get Vitamin C (which would boost immunity also).
- Smoothie: Eat/Drink Smoothy consisting of Fruits (Apple, Banana, Orange, Blue Berries, Cherries, mix with 1/2 spoon of each — > Ginger powder, Garlic powder, Fenugreek powder, Carrom seeds, Celery seeds, Chia seeds powder with a spoon of Extra Virgin Olive oil, 2 pinches of Turmeric with little black pepper on it. It will add tremendously to increase the sex health and power by boosting Testosterone levels as it helps a lot to boost Nitric Oxide levels and increased blood flow to Penis.
- Eat Pacific Oysters, Salmon, Sardines fish to increase hormonal health to increase Zinc, Vitamin D, Omega3 fatty acids
- Eat dark chocolates, Avocados regularly
- Eat Watermelon, Pomegranate, Mandarin, Grapes, only occasionally to avoid extra natural sugar in them
- Ayurvedic over the counter herbs: Ashwagandha, Shilajit would enhance sex power.
Additional steps and precautions:
- Limited Alcohol usage would boost Sex power just before sexual activity. Red Wine, Chilled Beer, Champagne, Alexander Brandy, Taquilla shots will help a lot.
- Drink plenty of water (5-6 glasses a day)
- Sleep 6 to 8 hours
- Avoid smoking and Alcohol abuse
- Check Thyroid levels and keep them in limits either doing Yoga or taking medical advise.
Boost Nitric Oxide (NO) levels naturally for better Blood Circulation to Penis areas to boost sex drive and also to help Cure erectile d:
1. To increase Nitric Oxide follow diet mentioned above, do Kegel exercises and watch videos below.
2. Use Mouth guard when you sleep which will force to breath via Nose and NOT via mouth. That way it will help to created Nitric Oxide (NO) and get pure and filtered air directly to the lungs. That way allergies, cough, cold flu may be avoided. Quality of sleep will dramatically improve.
3. Avoid Mouth Wash, Fluoride and Antacids as they will reduce Nitric Oxide levels.
Strong Nitric Oxide levels will boost blood circulation everywhere in the body and penis areas and thus improve Sex life.
Exercises for strong Pelvic muscles and increase Nitric Oxide (NO) for better erection:
Exercise specifically to strengthen Pelvic muscles and increase Nitric Oxide (NO) for better blood circulation to Penis areas to help Cure erectile d:
1. Exercise for strong Pelvic muscles and cure Erectile Dysfunction: Watch this 7.15 minute video:
2. For Hard, Enhanced and Long lasting Erection exercise: Watch this Video:
3. Increase Nitric Oxide (NO) naturally: It boosts Blood supply to Penile areas and enhances sex life. Watch this video:
B. Additional Tips:
Our focus should be upon naturally increasing Nitric Oxide levels to increase blood flow to the penis areas to help Cure erectile d to get harder erection which in turn would give better sex drive, more sexual arousals and desires and would answer how can i get hard and how to last longer during sex. People are often interested to know how to get hard instantly and how can I get hard after the first round. It should also help with soft penis or flaccid penis to cure ed erection. Many men always want to know how to get instant erection.
These tips should help a lot.
C. Supplements:
There are over the counter supplements available for testosterone booster like GNC testosterone booster, six star testosterone booster, best testosterone booster for erectile dysfunction Amazon, best over the counter ed pills that work fast Walmart, best testosterone booster for males over 40 Amazon and to increase libido such as libido max, libido gummies which could be useful. Even for women who are always interested in how to get a clitoral erection , there are female libido booster gummies, female libido booster pills, best libido booster for women, over the counter erection pills that really work are available.
Before taking any medications, please look for and consult ed dr or erectile dysfunction nj doctors for ed or ed dysfunction doctors near me.
D. Suggestion:
Merely watching porn videos will not add to any sex education. Examples: porh hub such as xxxvedios , xvldeos , xxxvides , xmxx com , Oral sex videos , Anime sex , erection gif , oral sex gif , different sex positions video. In fact, where it sometimes shows intercourse lasting 30 to 40 minutes or more could be merely doctored xvldeos. and may add to the frustrations.
E. Psychological facts:
There could be psychological reasons for ed. Intercourse lasting longer is partly psychological, we just need to train ourselves mentally to last longer. It also depends upon the partner we choose and performance anxiety. Sometimes while masturbating men get erection and not during intercourse so in such case we need to be just relaxed and focus on the good part instead of thinking anything else to get Erection. Details watched in hot sex or free sex video should not be remembered at this time as they may not tell the entire story.
F. Hygiene / Precautions / Ejaculation Formula should help Cure erectile d:
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- Oral sex: It’s a well-known fact that Oral sex is very pleasurable not only to listen or read about it but also to experience it. Certain precautions about Hygiene must be taken to avoid any diseases such as knowing your partner’s sex health well, using flavored condom, Dental dam etc. Among the benefits are it would give good sleep, considered anti-aging as semen contains spermicide which helps in anti-aging, relives pain in the body, If someone is not getting enough erection then oral sex could a strong alternative to reach organism. hot sex or sexvidios sometimes show it is lasting for long long time, it could be doctored. We should know how to use a flavored condom and where to buy dental dam as it adds more to pleasure and safety.
- Sex drive: It is always pleasurable to get long lasting and harder erection. One must focus on how to Cure erectile d, blood flow towards Penis area and making kidney – pelvic muscles strong. Following above mentioned ways should give the desired results. Education related sexvidios would add more knowledge about it.
- Ejaculation formula: One should hold on to their ejaculation to enjoy more sex. How often male should ejaculate? Answer would be needed to follow this formula: Age divided by 5. Example 30-year-old divided by 5 then it is 6. So up to 6 days if you do not ejaculate you will have better chance of increasing your sexual desire and having frequent sex. sexvidios sometimes show ejaculation lasting forever, it could be doctored.
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Also read: National Institute of Health WEBMD
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Different Sex positions:
Top Common Sexual Positions Statistics You Should Know:
- Reverse Cowgirl/boy was the top searched sex position in America Based on Google Trends.
- “Research shows that couples who can communicate openly about sex have better sex than those who don’t,” .
- Couples with 3-5 positions have sex 2.5 times per week, compared to just once per week for couples with only one position.
- 75.3% of men say they’re the ones who want to try a new sex position.
- 41.7% of women say they’re the ones who want to try a new sex position.
- On average, Americans use 2.5 sex positions during each session.
- Only 6% of couples use 5 or more positions in a session.
- 19% of wives say their spouse tells them how to move.
- 35.1% of people say Doggy Style is their favorite sex position.
- Women said Missionary was the sex position where they achieve the orgasm most.
- 40% of Gay Americans prefer to top.
- 59% of married people say they are happy with the quality of sex in their marriage. 41% say they’re unhappy with the sex they’re having while married.
- 42.7% of men and 56.8% of women said 69 Standing was the most uncomfortable sex position.
The 8 most popular sex positions:
- Scissoring lets two people with vulvas experience pleasure at the same time. To scissor, one partner lies on their back with their legs spread while the other partner also lies down or sits, mirroring the first partner. Next, both partners slide towards each other until their vulvas are touching. From there, they can grind against each other in a pleasurable way.
- Amazon has a few variations depending on your strength. To try amazon, the penetrating partner lies on their back and bends their knees in and up towards their chest. Then, the receiving partner straddles their legs and squats down to insert their partner’s penis or a dildo inside of them. This position is useful for anal and vaginal sex. You can also try amazon kneeling or in reverse.
- 69 is great for oral and hand sex. In the 69 position partners can give each other oral sex at the same time. To try it, one partner lies flat on their back while the other gets on top in a straddle, positioned near the bottom partner’s waist and facing towards their feet. Partners can also lay side by side with their faces in opposite directions. From here, they can both use their hands to give each other pleasure, or adjust slightly so their mouths are positioned directly in front of the other’s genitals.
- Lotus is often used during tantric sex. In the lotus position one partner crosses their legs like they’re getting into the lotus Yoga position. They’ll stay in a cross-legged position on a bed or the floor, while the other partner faces and straddles them to receive penetration. From there, the receiving partner can wrap their legs around the penetrating partner’s waist.
- Spooning is ideal for comfort and equal control. To spoon during sex, the penetrating partner lies on their side behind the receiving partner, who is also on their side. They can then insert a penis or dildo and push their pelvises together for stimulation.
- Helicopter is a bit more advanced. The helicopter position requires a bit of athleticism since once partner’s bottom half is in the air. To try helicopter, both partners get on their hands and knees, facing away from each other and touching butts. Then, the penetrating partner lifts their legs off of the ground, and rests their thighs on their partner’s back, so they can insert their penis or a dildo in their partner while maintaining a plank position with their hands.
- Cowgirl lets the receiving partner control pace and depth. Cowgirl involves the receiving partner sitting on top of the partner who is penetrating them. To try it, one partner lies on their back with their feet straight out, and the other gets on top straddling the bottom partner and facing them. From here, they can insert a penis or dildo in the top partner, who controls the depth, angle, and pace. The top partner can lean forward slightly to receive clitoral stimulation while being penetrated.
- Missionary is a highly adaptable classic. Missionary is a well-known sex position where one partner lies on their back while the other gets on top facing them. From here, it typically involves vaginal penetration with a penis or dildo, but it doesn’t have to. It’s also a position where the top partner can stimulate the bottom partner’s genitals with their hand or a toy.
Best Sex Positions for Women:
Women and men don’t always agree about what qualifies as pleasurable sex. Due to our differing anatomies, intercourse that feels pleasurable to one partner may not be all that impressive to the other.
In this satisfaction battle of the sexes, women often lose out. “Intercourse itself seems to be designed really for giving the man pleasure,” says clinical sexologist and licensed marriage and family therapist.
Of course, none of these amount to much without foreplay (think oral sex and clitoral stimulation), proper lubrication and communication, but combine any one of them with that trifecta, and the both of you will be well on your way to having great sex. Remember, some positions like anal sex (rear entry), doggy style, and deep penetration can be painful for women, so take the necessary steps to make her both emotionally and physically comfortable with deeper penetration.
Sex helps women in a variety of ways, including pain alleviation, better cardiovascular health, decreased melancholy and anxiety, and increased self-esteem. Here are the 10 best sex positions for women beyond face-to-face missionary that she’ll love, according to a sex therapist.
- Edge of the Bed Sex Position:
This position is a common favorite for both men and women, as it encourages deep penetration. With the woman lying on her back (hips at the edge of the bed), the man enters her from under her legs.
Her legs can rest up against his torso or she can place her feet on his chest, options that allow her some control over what angle feels best. (Note: this position can be a bit problematic for more well-endowed men.)
- Coital Alignment Technique (C.A.T.) Sexual Position:
The Coital Alignment Technique or CAT is penetrative sex positions designed to stimulate the clitoris. It is a modification of missionary position where the woman has her legs together and the man has his apart. The man then uses his legs to move his entire body.
When done correctly this position should move the woman’s mons Venus (the fatty tissue covering the pubic bones) over the shaft of her erectile tissue, which lies under the skin.
In this position, a man will only be able to penetrate about an inch or so inside the vagina but not to worry, men still get plenty of satisfying sensation.
“Even though [men] are more used to being able to thrust inside completely, they’re feeling her thighs everywhere,”. “So he is getting complete stimulation anyway.”
- The Amazon Sex Position:
Right away, know that this position requires some added effort and flexibility — but it pays off for the woman by offering lots of control. To get into the Amazon position, the man lies on his back and brings his knees to his chest.
The woman then squats down onto him, with his legs wrapping over hers. Variations of this sex positions include reversing the woman’s position or having her kneel over her partner.
- The Sunday Afternoon Sexual Position:
The ease of this sex positions inspires its pleasant name, and it’s another great choice for full access to the clitoris. This position is a variation on an “X” position, like scissors.
Specifically, the man lies on his side and the woman lies on her back. She puts one leg over his hip and the other can wrapped around his lower leg to pull him in close.
- Pirate’s Bounty Position:
This is for couples looking for something outside the norm. It allows for both deep insertion and total clitoral stimulation, so it’s a big win-win. To get in this position, the woman lies down on her back and the man kneels.
She places one leg on her partner’s shoulder and the other around his thigh. Some added cushioning for the woman, like a pillow can make the experience even better.
- Mastery (Kneeling) Position:
This version of woman-on-top doesn’t ask for much physical effort from either partner but gives her control and him access to her clitoris and breasts.
The man and woman face each other in this position, with him seated and her in his lap, kneeling with her legs outside his. This position allows for a lot of variety as couples can choose to cuddle close or lean away for new sensations.
- Doggy Style Sex Position:
Doggy style needs no introduction, and, really, any variation on the enter-from-behind position can be a top choice for making a woman feel amazing.
Again, this position gives her some control over the pacing and allows for easy clitorial stimulation with either partner’s hands.
- Scissors Sex Position:
This position can be a challenge to explain clearly but it’s actually quite simple. The woman lies on her back and her partner enters her from the side. This allows her to have her clitoris up against his top leg.
- Cowgirl Position:
Men already love this position because it offers quite the view — and the minimal effort is sometimes a welcome reprieve. Women are fans as well because it allows them to control the speed, depth, and angle of penetration while also making manual stimulation of the clitoris easy for either partner.
- Her Favorite:
If you want to find out what position your partner likes most, ask her. Even if she isn’t certain what exactly works for her, she at least has some idea of the types of sex positions that turn her on.
“For some women, pleasure comes from face-to-face, looking at each other and saying beautiful things while kissing,” “And for other women, it comes from effective erotic touching.”
Reference: Family Doctor eMedicine
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FAQ:
What is the main cause of erectile dysfunction?
Erectile dysfunction or Impotence can stem from various factors, such as heart ailment, diabetes, obesity, or psychological troubles like stress, anxiety, or despair, unhealthy lifestyle. Age would also play a role.
How long does it take to reverse ED?
It depends on various factors such as treatment methods, individuals who are seeking treatments, their health conditions, lifestyles. Positive changes can be seen occur within days or weeks to months with lifestyle changes, medical treatments, therapy.
Can a man with erectile dysfunction satisfy a woman?
Most cases patients respond well to treatments, and they call enjoy the sex life. In certain cases, both partners can enjoy physical intimacy and satisfy each other.
What is the fastest way to cure ED?
It is always good to consult your physician who can guide you well.
Other steps may include ….
- Lifestyle changes. Healthy weight
- Counseling
- Medications (both prescription and over the counter)
- Vacuum devices
- Surgery
- Alternative therapy
- Natural therapy
At what age do guys have trouble getting hard?
Age
Less than 40 2% (approximately)
40-49 4% (approximately)
50-59 1 in 4
60-69 1 in 5
What is the most powerful natural Viagra?
Maca Root capsules. Beat Juice powder, Carrom seeds. Garlic, Ginger, Fenugreek powder.
At what age do men stop ejaculating?
It varies from person to person. Please consult your doctor if there are any issues.
The Best Drinks for Erectile Dysfunction
- Pomegranate Juice
- Watermelon Juice
- Beet Juice
- Milk
- Tea and Coffee
- Moderate Alcohol
- ED Medications (prescription and over the counter)
- Healthy lifestyles
How to increase blood flow to penis?
Increasing Nitric Oxide may improve blood supply to the pennis area for better erections. Healthy lifestyles like exercise, controlled diet, managing stress, meditation should help improve blood flow to pennis to improve erections. Stop smoking and limit alcohol usage may help as well.
Always stay Healthy and Happy and always Smile! 😃
***** Disclaimer
Above mentioned details are for Information and Education purposes only. Readers must take professional help and guidance. Do not self medicate yourself. Writer assumes no responsibilities.