Benefits – Erectile dysfunction – erectile d cure by eating right foods:

Benefits: Cure Erectile Dysfunction – erectile d + Naturally Boost Nitric Oxide (NO) levels to get more blood supply to penis areas + Boost Testosterone + get Hard and long lasting Erection + increase Libido + Long lasting Intercourse + Increase Sperm Counts + Make Semen thicker + increase Fertility

Please read: Wiki Yale Medicine Johns Hopkins Medicine

Exercise and Meditation to help cure Erectile Dysfunction:

Regular Exercise 35-40 minutes a day 3-4 times a week – Cardio Vascular exercise- Preferred and strongly suggested time is in the Morning. As testosterone gets boosted with exercise, the whole day when we are physically active it remains at high levels. After the evening exercise, we sleep in few hours and it goes down as we are not physically active.
While urinating when you are half way thru hold your urine for 3 to 5 seconds using only your pelvic muscles and then release. This way pelvic muscles will become stronger will help in better blood flow, help Cure Erectile Dysfunction – erectile d, get hard erection and long lasting intercourse.
Kegel exercises (Watch video below)
Meditation to relax mind.
Yoga by making humming sound while nose breathing will help increase Nitric oxide which will benefit for better blood circulation throughout the body and to penis areas.

Foods to eat: Erectile dysfunction-erectile d cure by eating right foods

While focusing on increasing Nitric Oxide for better blood circulation to the Penis for harder erection one should eat these 5 foods:

1. Spinach 2. Carrots 3. Beet powder with water or via Salad 4. 2-3 Dates 5. Raw Onion with Ginger and Garlic powder

Additionally for Strong sex drive, Boost Testosterone cure Erectile Dysfunction – erectile d , get Hard and long lasting Erection one should eat …..

Eat Pacific Oysters, Salmon, Sardines fish to increase hormonal health to increase Zinc, Vitamin D, Omega3 fatty acids
Eat dark chocolates
Eat Dark leafy Green vegetables (Spinach, Broccoli etc.) mixed with Ginger powder, Garlic powder, Raw Onion, Fenugreek powder, Flaxseeds powder regularly. It will add tremendously to the sex health and power as it helps a lot to boost Nitric Oxide levels and increased blood flow to Penis.
Eat Fresh fruits: Apples, Bananas, Oranges, Berries, Cherries, Avocados regularly
Eat Watermelon, Pomegranate only occasionally to avoid extra natural sugar in them
Ayurvedic over the counter herbs: Ashwagandha, Shilajit would enhance sex power. Eat 2 Cloves either directly or put in a tea or coffee and eat them after the drink is complete. It will boost your sex drive tremendously.
To increase blood flow to penis take L-Arginine and L-Citrulline. L-arginine is an amino acid which helps body to build protein. They are found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans, turkey breast, lentils, chickpeas and dairy products. Eat Beet roots or Beet roots powder putting in a water or salad which helps in blood flow increase. Eat Pumpkin seeds, 5 Almonds soaked in water for 4 hours and skin taken off, 4 Apricots or Figs with warm milk. It will help with Sperm counts and strong Sex power. Add Celery Seeds which tremendously boosts Blood circulation.

Additional steps and precautions:

Limited Alcohol usage would boost Sex power just before sexual activity. Red Wine, Chilled Beer, Champagne, Alexander Brandy, Taquilla shots will help a lot.
Drink plenty of water (5-6 glasses a day)
Sleep 6 to 8 hours
Avoid smoking and Alcohol abuse
Check Thyroid levels and keep them in limits either doing Yoga or taking medical advise.

Also read: National Institute of Health WEBMD

Boost Nitric Oxide (NO) levels naturally for better Blood Circulation to Penis areas to boost sex drive and also to help Cure Erectile Dysfunction – erectile d:

To increase Nitric Oxide follow diet mentioned above, do Kegel exercises and watch videos below.
Use Mouth guard when you sleep which will force to breath via Nose and NOT via mouth. That way it will help to created Nitric Oxide (NO) and get pure and filtered air directly to the lungs. That way allergies, cough, cold flu may be avoided. Quality of sleep will dramatically improve.